Result!!!

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We have lost a total of 10 lbs between us!

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Wonderful!

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I have lost 6 lbs and OH has lost 4 lbs

That is over just 5 days

So we are having two days of Phase 2 over the weekend

and then return to another 5 days of

Phase 1 next week

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I don't think this will be too much of the strict phase

That is why we decided to have the two

days of slightly more to eat for today and Sunday.

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Are you on a diet at the moment?

If so, which one?

There are so many different ones around.

This one (Harcombe Diet) seems to suit both of us just right

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Parts of it seem very similar to the Slimming World

course I went on several years ago  

and I had good results then too.

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Good luck with your diet if you are doing one at present.

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Ann x